What I eat

Within 1 hour of waking (170 calories):

• Chocolate GNC Total Lean Shake
• Coffee with just a splash of half&half

3-4 hours later, lunch (400-600 calories):

• Hale and Hearty salad with chicken, spinach, goat cheese, strawberries, cucumbers and onions. Chili-Lime vinaigrette with french bread on the side and 2 pats of butter

or

• Panera Bread pick two deal with greek salad (no olives) and black bean soup (or chicken noodle), a side of french bread and 3 pats of butter

or

• Beans and rice with cheese and LOTS of hot sauce

or

• Subway sandwich

3-4 hours later, snack (100-300 calories):

• Greek yogurt

or

• frozen yogurt with white chocolate chips and raspberries

or

• White cheddar popcorn

or

• Hummus and pita

or

• GNC Total Lean Vanilla Shake with a splash of coffee

3-4 hours later, dinner (200-600 calories):

• Wahoos #1 with blackened chicken taco, white rice, white beans and a grip of limes

or

• Spicy tuna roll and 2 pieces of salmon nigiri

or

• Salad with tuna, crushed lime tostidos, tomato, onion, red leaf lettuce and lemon juice

or

• Cream cheese, salsa and lime tostidos

or

• Pineapple chicken with white rice

or

• GNC Total Lean Shake

Snacks at night, if I need more calories or want dessert:

• Sugar free chocolate/vanilla swirl pudding

or

• Brookside dark chocolate covered pomegranate seeds

or

• Frozen yogurt with mini m&ms and mini marshmallows

I use the My Fitness Pal app daily!!