My brain today is along these lines. I'm feeling great, full, satiated. I'm following the 4 meals per day plan as I follow the eat every 3-4 hours rule.
For meal 1: I had an egg, 1/2 a banana and some blueberries as well as coffee with a splash of coconut milk.
For meal 2: I had a spinach salad with fish, almonds, carrots, avocado and lemon juice.
For meal 3: I will have a couple of clementines and a hard boiled egg.
For meal 4: I will be making a bunch of things tonight, so I'm not sure yet, but I have a ton of healthy options that I'm looking forward to.
We are having an event at work today, so I'm super busy, which is a good thing for me as I am distracted :)
The no gum rule might just kill me, though...oy.
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